HYROX Performance Coaching · Online · Worldwide
Structured HYROX training. Running, strength, stations and pacing in one plan. For your first race or your next PB. Every session on your phone.
How we train
Anyone can write a hard workout. A good plan gets you to the start line ready and over the finish line without leaking time.
Half the race. Pace, economy and running that holds up after the sleds.
A stronger athlete moves the sled faster and leaves the station fresher.
Technique that saves seconds and energy at all eight stations.
Compromised running and work under fatigue. The stuff that decides race day.
Tactics, pacing and holding your output when it starts to hurt.
Programs
Monthly programs, race builds, specialist blocks and 1:1 coaching. Tap what fits you and we'll point you to the right one.
Subscription · managed in Strivee
For athletes who want to start training HYROX properly.
Running, strength and HYROX movements in one plan. Build your base, clean up your technique and lock in a routine you can actually keep.
For experienced racers chasing a faster time.
More running, bigger work capacity, strength, race pace and sharp transitions. Built for athletes who train consistently and have a clear goal.
For athletes who take HYROX seriously and want the best we do.
Running and functional work in a clear structure, technique videos and guidance on pacing, recovery and rest. Performance keeps climbing without overtraining.
One payment · you have a race date
For athletes who want to perform on race day, not just finish.
The full build. Base first, then intensity and race-specific work, then final tuning. Pace, stations, transitions and output under fatigue.
For athletes with a training base and a race on the calendar.
A complete eight-week build. Running, strength, HYROX sessions and compromised running. The closer the race, the more specific it gets.
For pairs who want to race smart, not just together.
Individual fitness plus the team side: station strategy, splitting the work, shared pace and race execution. Use each partner's strengths.
One payment · one job done properly
For anyone who loses time on the runs.
Running economy, pacing, aerobic capacity and quality running under fatigue. Easy runs, tempo, intervals and race-pace work. Standalone or next to your strength work.
For anyone with a race around the corner. Open, Doubles or Pro.
The work is done. Now don't waste it. We pull back volume, keep you sharp at race pace and get you to the start line with fresh legs and a clear plan.
Premium · 1:1 coaching
A plan written only for you. Built around your fitness, your race goal, the time you actually have, where you train and what's holding you back. Adjusted as you progress, based on your results and feedback.
How it works
Your plan lives in the Strivee app. You open it, see today's session, do the work and log the result.
Hit Start or Buy. Payment runs securely through Strivee.
iOS and Android. Log in and your program is waiting.
Every day you know what's on. Log your result and see yourself improve.
Coaches
No anonymous team behind a screen. We write the programs, test them on ourselves and in our clubs, and race them.
"Training needs structure, not just random hard work. Races are won with pacing and your head."
Strength & conditioning, running and HYROX coach. Runs STR2G HYROX clubs in Prague, Brno and Ostrava with Form Factory, and coaches athletes worldwide online. Races himself, 1:11:12 in Berlin.
"You train your body. You train your head too. On race day it comes down to which one is stronger."
From CrossFit and deep stabilization to mental coaching in sport. She writes the programs, coaches and races alongside Láďa, and makes sure performance goes up while the body holds up.
STR2G · Stronger together
STR2G is about people who train honestly and pull each other forward. You get a plan, a community and two coaches who know exactly how the 7th kilometre feels.
Inside STR2G
The same programming runs in our HYROX training clubs in Prague, Brno and Ostrava. Online you get the same plan, wherever you train.
Athletes
Real feedback from athletes on our programs and 1:1 coaching.
The Running for HYROX program improved the part of the race I struggled with most. Easy runs, intervals, threshold work and running under fatigue. I got faster and much better at holding my pace between stations.
Láďa's training is well structured and intense. It met every expectation. Everyone could choose the load and difficulty that let them finish the whole session.
1:1 coaching completely changed how I approach training. Running pace, strength, stations and race strategy. A clear plan and individual feedback made a huge difference to my confidence and performance on race day.
FAQ
Something else on your mind? Message us on Instagram.
No. If you're starting out, go with HYROX Basic. It builds your base and teaches you the stations. Competitor, Pro Athlete and the race builds are for people already training consistently.
Yes. You scale loads and volume to your level. The goal is to finish each session with quality, not just survive it.
Yes, the 8-Week HYROX Doubles build. It covers splitting the work, station strategy and shared pacing. The other programs work for Doubles too, since you both still need to run well under fatigue.
A program is one plan shared by everyone on it, with scaling options. 1:1 coaching is written only for you around your performance, recovery and schedule, and adjusted as you go.
If you have the time, take 12 weeks. You get a proper base before the intensity. Eight weeks is for athletes who already train regularly and want to sharpen up for a race.
Ideally a gym with ergs and HYROX equipment. Missing something? Message us on Instagram and we'll suggest a swap.
You manage your subscription directly in Strivee. Race builds and specialist blocks are a one-time payment.
Pick a program, get Strivee and tomorrow morning you'll know exactly what's on.