Race build · 8 weeks · Singles

8-Week HYROX Singles.
Race booked. 8 weeks to go.

A complete eight-week build for athletes who already have a training base. Running, strength, HYROX sessions and compromised running. The closer the race, the more specific it gets.

CZK 1,500one-time≈ £53 · €62
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6days / week
60min / day
1sessions / day
8weeks
Training baseLevel

8-Week HYROX Singles

01Who it's for.

  • Your race is about 8 weeks away.
  • You already train regularly.
  • You have about an hour a day, six days a week.
  • You race Singles, Open or Pro.

8-Week HYROX Singles

02What's inside.

In the Strivee app

  • Every session on your phone, every day.
  • Leaderboards for each workout.
  • Progress tracking: maxes, percentages, benchmarks.
  • Log your own extra sessions too.

8-Week HYROX Singles

03A typical week.

DaySessionGoal
MonEasy run + mobilityAerobic base
TueLower-body strength + sledsStation strength
WedRun intervalsPace
ThuUpper body + SkiErg / rowStation efficiency
FriEasy runRecovery
SatCompromised running or race simulationRunning under fatigue
SunRestRecovery

Example week. It shows the balance of the week, not the exact sessions in the app.

STR2G

Your coaches.

Láďa Suchánek · HYROX Performance Coach L1, CrossFit L1, OPEX CCP, Precision Nutrition L1, running coach. Runs the STR2G HYROX clubs in Prague, Brno and Ostrava. Raced Berlin in 1:11:12.

Ria Suchánek Hrušovská, MSc. · HYROX Performance Coach, mental coach (Newton University), CrossFit L2. Writes the programs, coaches and races alongside Láďa.

We've raced HYROX in Berlin, Hamburg, Barcelona and Maastricht. We write plans we'd follow ourselves.

FAQ

Common questions.

Is 8 weeks enough?

If you already train regularly, yes. Starting from scratch, give it longer: HYROX Basic or one of the 12-week plans.

Is an hour a day really enough?

Yes, if the hour has a clear goal. Got more time? Go for the 12-Week HYROX Race Prep.

What equipment do I need?

Ideally a gym with a SkiErg, rower, sled and wall ball. If something's missing, message us and we'll suggest an alternative.

Is it a subscription?

No. One payment of CZK 1,500 for all 8 weeks.

Race day
won't wait.

Buy the plan, download Strivee and tomorrow morning you'll know exactly what's on.

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