Race build · 8 weeks · Doubles

8-Week HYROX Doubles.
Won on how you split the work.

Eight weeks of preparation for pairs. Individual fitness plus the team side of the race: who takes which station, how to split the reps, how to hold a shared pace.

CZK 1,700one-time · per athlete≈ £60 · €70
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6days / week
75min / day
1sessions / day
8weeks
Pairs with a baseLevel

8-Week HYROX Doubles

01Who it's for.

  • You're racing HYROX Doubles in about 8 weeks.
  • You both train regularly.
  • You want a race plan, not just two people working hard.
  • Men's, women's or mixed pair.

8-Week HYROX Doubles

02What's inside.

In the Strivee app

  • Every session on your phone, every day.
  • Leaderboards for each workout.
  • Progress tracking: maxes, percentages, benchmarks.
  • Log your own extra sessions too.

8-Week HYROX Doubles

03A typical week.

DaySessionGoal
MonEasy run + mobilityAerobic base
TueLower-body strength + sledsStation strength
WedRun intervals at shared race paceA pace you both hold
ThuUpper body + wall balls + SkiErgStation strength
FriEasy runRecovery
SatPartner session: run together, split the stationsRace execution
SunRestRecovery

Example week. It shows the balance of the week, not the exact sessions in the app.

STR2G

Your coaches.

Láďa Suchánek · HYROX Performance Coach L1, CrossFit L1, OPEX CCP, Precision Nutrition L1, running coach. Runs the STR2G HYROX clubs in Prague, Brno and Ostrava. Raced Berlin in 1:11:12.

Ria Suchánek Hrušovská, MSc. · HYROX Performance Coach, mental coach (Newton University), CrossFit L2. Writes the programs, coaches and races alongside Láďa.

We've raced HYROX in Berlin, Hamburg, Barcelona and Maastricht. We write plans we'd follow ourselves.

FAQ

Common questions.

Is the price per pair?

No, per athlete. Each partner needs their own Strivee account.

Do we have to train together?

Most sessions you can do on your own. Try to do the partner sessions together. That's where you practise splitting the work.

What if one of us is much stronger?

That's normal. The plan helps you use each partner's strengths: who takes the sleds, who takes the wall balls, how you split the reps.

Is it a subscription?

No. One payment of CZK 1,700 per athlete for all 8 weeks.

Race day
won't wait.

Buy the plan, download Strivee and tomorrow morning you'll know exactly what's on.

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