HYROX Doubles
Two athletes, one race plan.

• You both run everything. All 8 × 1 km, side by side.
• You split the stations. Any way you like, as long as the full distance or rep count is done before you leave.
• You stay together. Enter and leave each station together. Getting more than 5 seconds apart earns a penalty, and repeated penalties mean disqualification.
• Divisions: Women, Men, Mixed and Doubles Pro.
• Weights: the same as the matching singles division (Women Open, Men Open, Pro).

Always check the current HYROX rulebook for your race before you start.

• SkiErg and row: short pieces, e.g. 250 m each, and switch. Swaps on a machine are quick, so short hard efforts win.
• Sleds: switch every length (12.5 m). The stronger partner can do more, but not so much that they die on the next run.
• Burpee broad jumps: short sections so you both keep the same rhythm.
• Farmers carry and lunges: switch at lines or markers on the course.
• Wall balls: sets of 10–15. Short sets and fast hand-overs beat long sets with long breaks at the end of a race.

1. Race-pace run together: 4 × 1 km at your shared race pace, 90 s rest. The slower partner sets the pace.
2. You go, I go: 10 rounds of 15 wall balls each, one works while the other rests.
3. Mini simulation: 4 × (1 km run + one station, split), practising your hand-overs.
4. Sled relay: 8 × 12.5 m push and pull, switching every length.

Our 8-Week HYROX Doubles program gives both partners a full plan with running, strength and partner sessions.

Payment runs securely through Strivee in Czech koruna (CZK). Your bank converts it, so the £ / € amounts are approximate. All 10 programmes →