Online HYROX coach · 1:1 coaching

Online HYROX coach.
A plan built for you.

A training plan written only for you, adjusted as you progress, with direct contact with your coach. Wherever you train.

Start now HYROX training plan

Online HYROX coach

What you get

An individual plan, not a template.
Built around your race date, schedule and equipment.
Regular adjustments based on your results and feedback.
Targeted work on your weak spots: running, sleds, wall balls.
Pacing and race-day strategy, transitions included.
Direct contact with your coach.
Everything in the Strivee app.

1:1

HYROX 1:1 Coaching

CZK 3,500/ month≈ £124 · €145

Start Details

Payment runs securely through Strivee in Czech koruna (CZK). Your bank converts it, so the £ / € amounts are approximate.

1:1

How it works

Start the HYROX 1:1 programme in Strivee.
Tell us about yourself: experience, recent times, race date, schedule, equipment and any injuries.
Your plan appears in the Strivee app, session by session.
You log your results, we adjust the plan as you go.
Before the race: pacing, station strategy and taper.

Programmes

1:1 coaching or a programme?

A programme is one plan for everyone on it, with scaling options. It's great value if you mainly need structure. 1:1 coaching is for athletes who want the plan built around their own life, have a specific goal time, or keep hitting the same wall. Compare the programmes →

STR2G

Your coaches

Láďa Suchánek · HYROX Performance Coach L1, CrossFit L1, OPEX CCP, Precision Nutrition L1, running coach. Runs the STR2G HYROX clubs in Prague, Brno and Ostrava. Raced Berlin in 1:11:12.

Ria Suchánek Hrušovská, MSc. · HYROX Performance Coach, mental coach (Newton University), CrossFit L2. Writes the programmes, coaches and races alongside Láďa.

We've raced HYROX in Berlin, Hamburg, Barcelona and Maastricht. We know exactly how the 7th kilometre feels.

1:1 coaching completely changed how I approach training. Running pace, strength, stations and race strategy. A clear plan and individual feedback made a huge difference to my confidence and performance on race day.

Martin Lacina · 1:1 coaching

FAQ

Common questions.

Does online coaching work for beginners?

Yes. If you mainly want structure, HYROX Basic is enough. 1:1 makes sense when you want the plan built around you.

How do I stay in touch with my coach?

Directly, through the Strivee app. We see your logged sessions and adjust the plan.

Which language do you coach in?

English and Czech.

Can I cancel?

1:1 coaching is a monthly subscription managed in Strivee, where you can cancel it.

Which currency do I pay in?

Payment runs through Strivee in Czech koruna (CZK). Your bank converts it, so the £ / € amounts shown are approximate.

Race day
won't wait.

Pick a plan, download Strivee and tomorrow morning you'll know exactly what's on.

Start now See all programmes