Race build · 12 weeks · all levels

12-Week HYROX Advanced.
First race? Know what's coming.

A race build for all levels, built around a set date. Strength, threshold running, engine work, HYROX tempo sessions and full simulations. Everything points to race day on Saturday of week 12.

CZK 1,900one-time≈ £67 · €79
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6days / week
75min / day
1sessions / day
12weeks
All levelsLevel

12-Week HYROX Advanced

01Who it's for.

  • Your first HYROX is about 12 weeks away.
  • You want to know exactly what's coming each week.
  • You can train six days a week, about 75 minutes.
  • You'd rather arrive confident than hope it goes well.

12-Week HYROX Advanced

02What's inside.

In the Strivee app

  • Every session on your phone, every day.
  • Leaderboards for each workout.
  • Progress tracking: maxes, percentages, benchmarks.
  • Log your own extra sessions too.

12-Week HYROX Advanced

03A typical week.

DaySessionGoal
MonLower-body strength + sled techniqueStation strength
TueThreshold runA pace you can hold
WedEngine: SkiErg, row, bikeAerobic capacity
ThuUpper body + wall balls + farmers carryStation strength
FriEasy runRecovery and base
SatHYROX tempo session: run + stationsRace rhythm
SunRestRecovery

Example week. It shows the balance of the week, not the exact sessions in the app.

STR2G

Your coaches.

Láďa Suchánek · HYROX Performance Coach L1, CrossFit L1, OPEX CCP, Precision Nutrition L1, running coach. Runs the STR2G HYROX clubs in Prague, Brno and Ostrava. Raced Berlin in 1:11:12.

Ria Suchánek Hrušovská, MSc. · HYROX Performance Coach, mental coach (Newton University), CrossFit L2. Writes the programs, coaches and races alongside Láďa.

We've raced HYROX in Berlin, Hamburg, Barcelona and Maastricht. We write plans we'd follow ourselves.

FAQ

Common questions.

Is it really for a first race?

Yes. It's built for all levels. Already training consistently and want more volume? Go for the 12-Week HYROX Race Prep.

When should I start?

Count back 12 weeks from your race. The plan is built so race day falls on Saturday of week 12.

What if the race weights are too heavy for me?

Scale the loads in training. The plan builds the strength over 12 weeks, and the race simulations show you where you are.

Is it a subscription?

No. One payment of CZK 1,900 for all 12 weeks.

Race day
won't wait.

Buy the plan, download Strivee and tomorrow morning you'll know exactly what's on.

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