Specialist block · 12 weeks
Running is half the race. This 12-week block works on running economy, pacing, aerobic capacity and, above all, running that holds up after the sleds.
Running for HYROX 2.0
Running for HYROX 2.0
Running for HYROX 2.0
| Day | Session | Goal |
|---|---|---|
| Mon | Easy run 40–60 min | Aerobic base |
| Tue | Intervals | Speed and economy |
| Wed | Easy run + running drills | Technique |
| Thu | Tempo / threshold run | A pace you can hold |
| Fri | Rest | Recovery |
| Sat | Compromised running: run + station | Running under fatigue |
| Sun | Long easy run | Aerobic capacity |
Example week. It shows the balance of the week, not the exact sessions in the app.
STR2G
Láďa Suchánek · HYROX Performance Coach L1, CrossFit L1, OPEX CCP, Precision Nutrition L1, running coach. Runs the STR2G HYROX clubs in Prague, Brno and Ostrava. Raced Berlin in 1:11:12.
Ria Suchánek Hrušovská, MSc. · HYROX Performance Coach, mental coach (Newton University), CrossFit L2. Writes the programs, coaches and races alongside Láďa.
We've raced HYROX in Berlin, Hamburg, Barcelona and Maastricht. We write plans we'd follow ourselves.
FAQ
Yes. It works on its own or next to your strength and HYROX training.
Yes. That's exactly who loses the most time on the runs. Scale the volume and pace to your level.
No. Run outside or on a treadmill, whichever you have.
No. One payment of CZK 1,000 for all 12 weeks.
Buy the plan, download Strivee and tomorrow morning you'll know exactly what's on.