Monthly program · Performance

HYROX Competitor.
You race. Now go faster.

For athletes who train consistently and have a clear goal. More running, bigger work capacity, strength, race pace and sharp transitions between the run and the station.

CZK 960/ month≈ £34 · €40
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6days / week
120min / day
2sessions / day
Regular racersLevel

HYROX Competitor

01Who it's for.

  • You've raced HYROX and you know where you lose time.
  • You can train six days a week, often twice a day.
  • You want more volume and more specific work, not just harder sessions.
  • You have a target time for your next race.

HYROX Competitor

02What's inside.

In the Strivee app

  • Every session on your phone, every day.
  • Leaderboards for each workout.
  • Progress tracking: maxes, percentages, benchmarks.
  • Log your own extra sessions too.

HYROX Competitor

03A typical week.

DaySessionGoal
MonAM easy run · PM lower-body strengthBase and leg strength
TueAM run intervals at race pace · PM SkiErg / rowPace and engine
WedAM compromised running: run + sleds · PM mobilityRunning under fatigue
ThuAM easy run · PM upper body + wall ballsStation strength
FriAM threshold run · PM stations under fatigueWork capacity
SatLong HYROX session or simulationRace-specific
SunRestRecovery

Example week. It shows the balance of the week, not the exact sessions in the app.

STR2G

Your coaches.

Láďa Suchánek · HYROX Performance Coach L1, CrossFit L1, OPEX CCP, Precision Nutrition L1, running coach. Runs the STR2G HYROX clubs in Prague, Brno and Ostrava. Raced Berlin in 1:11:12.

Ria Suchánek Hrušovská, MSc. · HYROX Performance Coach, mental coach (Newton University), CrossFit L2. Writes the programs, coaches and races alongside Láďa.

We've raced HYROX in Berlin, Hamburg, Barcelona and Maastricht. We write plans we'd follow ourselves.

FAQ

Common questions.

How much time does Competitor take?

About two hours a day, six days a week, often split into two sessions. If that's too much, Pro Athlete runs one session of about 75 minutes.

Is it for the Open or the Pro division?

Both. You scale loads to your division.

What do I do in the last two weeks before a race?

Switch to the 2-Week HYROX Taper. It drops the volume, keeps you sharp and gets you to the start fresh.

How do I cancel?

Competitor is a monthly subscription managed in Strivee. You can cancel it there.

Race day
won't wait.

Buy the plan, download Strivee and tomorrow morning you'll know exactly what's on.

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