Monthly program · Foundation

HYROX Basic.
Start properly, not randomly.

For anyone new to HYROX or moving over from general gym training. You build a base in running and strength, learn all eight stations and lock in a routine you can keep.

CZK 750/ month≈ £27 · €31
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5days / week
60min / day
1sessions / day
BeginnersLevel

HYROX Basic

01Who it's for.

  • You're new to HYROX, or you did your first race on general fitness alone.
  • You train in a regular gym and want a plan with a point.
  • You don't have a race date yet, or it's more than 12 weeks away.
  • You have about an hour, five days a week.

HYROX Basic

02What's inside.

In the Strivee app

  • Every session on your phone, every day.
  • Leaderboards for each workout.
  • Progress tracking: maxes, percentages, benchmarks.
  • Log your own extra sessions too.

HYROX Basic

03A typical week.

DaySessionGoal
MonEasy run + station techniqueAerobic base, clean movement
TueLower-body strengthLegs for sleds and lunges
WedRestRecovery
ThuRun intervals + SkiErg / rowPace and engine
FriUpper body, core and wall ballsStrength and station work
SatHYROX session: running + stationsPutting it together
SunRestRecovery

Example week. It shows the balance of the week, not the exact sessions in the app.

STR2G

Your coaches.

Láďa Suchánek · HYROX Performance Coach L1, CrossFit L1, OPEX CCP, Precision Nutrition L1, running coach. Runs the STR2G HYROX clubs in Prague, Brno and Ostrava. Raced Berlin in 1:11:12.

Ria Suchánek Hrušovská, MSc. · HYROX Performance Coach, mental coach (Newton University), CrossFit L2. Writes the programs, coaches and races alongside Láďa.

We've raced HYROX in Berlin, Hamburg, Barcelona and Maastricht. We write plans we'd follow ourselves.

FAQ

Common questions.

Is HYROX Basic good for complete beginners?

Yes, that's who it's for. You scale loads and volume to your level. The goal is to finish each session with quality, not just survive it.

What equipment do I need?

Ideally a gym with a SkiErg, rower, sled and wall ball. If something's missing, message us and we'll suggest an alternative.

Can I race on Basic?

Yes, it gets you to the start line prepared. When you have a race date about 12 weeks out, a race build like the 12-Week HYROX Advanced will sharpen you more.

How do I cancel?

Basic is a monthly subscription managed in Strivee. You can cancel it there.

Race day
won't wait.

Buy the plan, download Strivee and tomorrow morning you'll know exactly what's on.

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