9 programs · 1:1 coaching · Strivee app
Nine online HYROX programs and 1:1 coaching from two coaches who race. Pick by your race date and level, not by which plan looks the hardest.
HYROX training programs
HYROX training programs
| Program | Length | Days / week | Min / day | Level | Price |
|---|---|---|---|---|---|
| HYROX BasicMonthly program · Foundation | Ongoing, monthly | 5 | 60 | Beginners | CZK 750/ month · ≈ £27 · €31 |
| HYROX CompetitorMonthly program · Performance | Ongoing, monthly | 6 | 120 · 2× | Regular racers | CZK 960/ month · ≈ £34 · €40 |
| HYROX Pro AthleteMonthly program · Top tier | Ongoing, monthly | 6 | 75 | Experienced racers | CZK 1,350/ month · ≈ £48 · €56 |
| 12-Week HYROX Race PrepRace build · 12 weeks | 12 weeks | 6 | 90 | Training base | CZK 2,100one-time · ≈ £74 · €87 |
| 12-Week HYROX AdvancedRace build · 12 weeks · all levels | 12 weeks | 6 | 75 | All levels | CZK 1,900one-time · ≈ £67 · €79 |
| 8-Week HYROX SinglesRace build · 8 weeks · Singles | 8 weeks | 6 | 60 | Training base | CZK 1,500one-time · ≈ £53 · €62 |
| 8-Week HYROX DoublesRace build · 8 weeks · Doubles | 8 weeks | 6 | 75 | Pairs with a base | CZK 1,700one-time · per athlete · ≈ £60 · €70 |
| Running for HYROX 2.0Specialist block · 12 weeks | 12 weeks | 6 | 75 | Intermediate | CZK 1,000one-time · ≈ £35 · €41 |
| 2-Week HYROX Taper 2.0Specialist block · final 2 weeks | 2 weeks | 6 | 90 · 2× | Any race | CZK 550one-time · ≈ £19 · €23 |
| HYROX 1:1 CoachingPlan built only for you | Ongoing, monthly | – | – | – | CZK 3,500/ month · ≈ £124 · €145 |
Payment runs securely through Strivee in Czech koruna (CZK). Your bank converts it, so the £ / € amounts are approximate.
Programs
You're new to HYROX, or you did your first race on general fitness alone.
You've raced HYROX and you know where you lose time.
You've raced HYROX a few times and want to keep improving month after month.
Your race is about 12 weeks away.
Your first HYROX is about 12 weeks away.
Your race is about 8 weeks away.
You're racing HYROX Doubles in about 8 weeks.
You lose places on the runs, not on the stations.
Your race is two weeks away.
STR2G
STR2G
Láďa Suchánek · HYROX Performance Coach L1, CrossFit L1, OPEX CCP, Precision Nutrition L1, running coach. Runs the STR2G HYROX clubs in Prague, Brno and Ostrava. Raced Berlin in 1:11:12.
Ria Suchánek Hrušovská, MSc. · HYROX Performance Coach, mental coach (Newton University), CrossFit L2. Writes the programs, coaches and races alongside Láďa.
We've raced HYROX in Berlin, Hamburg, Barcelona and Maastricht. We write plans we'd follow ourselves.
FAQ
HYROX Basic if you don't have a race date yet. If your first race is about 12 weeks away, take the 12-Week HYROX Advanced: it's a full race build that works for all levels.
For a specific race, 8 to 12 weeks of focused preparation is the usual range if you already train regularly. If you're starting from zero, give yourself longer and begin with a monthly program like HYROX Basic.
Yes. The 8-Week HYROX Doubles program is built for pairs, including how to split the stations. The price is per athlete.
You buy the program through Strivee and every session appears in the Strivee app on your phone. Payment runs in Czech koruna (CZK), your bank converts it.
Yes. HYROX 1:1 coaching is a plan built only for you, adjusted to your schedule, your race and your results.
Buy the plan, download Strivee and tomorrow morning you'll know exactly what's on.